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Beginners six week threshold training plan with heart rate.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Bateman

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Beginners six week progression heart rate plan

This 6 week training plan will take to strong level of fitness following an easy base period of training. The idea of the plan is to increase your threshold, improve your efficiency as a rider and allow you to progress into interval raining and speed work.

This beginners plan is broken down into one traditional 4 week block with an additional top up of two weeks to ensure you can kick on and get stronger. Each week has an incremental progression in intensity which will work endurance, tempo and threshold zones.

The plan is set with the Andy Coggan classic HR zones to ensure it is really easy for you to follow. Each days work out is downloadable to your GPS computer to make the sessions as easy to follow as possible. The beauty of this plan is the work is done for you and as it gets harder, you’ll be ready to make that step up.

Included in the plan is weekly strength and conditioning work via a YouTube video link. Each session is specially provided to ensure you are getting the strength and mobility gains you need to get the best out of your body.

The feedback has been fantastic on these plans so far so why not get involved and really see what you can do.

Please note:
* We recommend the use of a heart rate monitor to best capture your data and follow the plan.
* You can reuse this training plan in the future.
* Email Jon Bateman at any time with questions you may have about this plan.

If you would like to progress your training following this training plan and would like to chat about an individualised plan then please do contact us and see what we can do for you.

Please visit us on the web at enduranceacademy.co.uk or email Jon directly at: jonbateman@me.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
3:16 hrs 0:40 hrs
Bike x6
10:38 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
3:16 hrs 0:40 hrs
Bike
10:38 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jon Bateman - MRes Exercise Science, BSc (Hons) Sports Science, FdSc. Coahcing Science

Endurance Academy - LOVE YOUR SPORT

Individualised endurance training plans for all levels of athlete, from novice to professional and everyone in between.

All training plans are wholly bespoke to each individual and include off ht ebike training as well as on the bike work and each rider will receive a training guide to help you.

Specialities: Planning your season around your goals and ensuring we fit our plan into your lifestyle. I love to make training fun so that your motivtaion stays high, even when things get tough.

$60.00 - Buy Now