Beginners six week threshold training plan with heart rate.
Jon BatemanAll plans by this Coach
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Beginners six week progression heart rate plan
This 6 week training plan will take to strong level of fitness following an easy base period of training. The idea of the plan is to increase your threshold, improve your efficiency as a rider and allow you to progress into interval raining and speed work.
This beginners plan is broken down into one traditional 4 week block with an additional top up of two weeks to ensure you can kick on and get stronger. Each week has an incremental progression in intensity which will work endurance, tempo and threshold zones.
The plan is set with the Andy Coggan classic HR zones to ensure it is really easy for you to follow. Each days work out is downloadable to your GPS computer to make the sessions as easy to follow as possible. The beauty of this plan is the work is done for you and as it gets harder, you’ll be ready to make that step up.
Included in the plan is weekly strength and conditioning work via a YouTube video link. Each session is specially provided to ensure you are getting the strength and mobility gains you need to get the best out of your body.
The feedback has been fantastic on these plans so far so why not get involved and really see what you can do.
* We recommend the use of a heart rate monitor to best capture your data and follow the plan.
* You can reuse this training plan in the future.
* Email Jon Bateman at any time with questions you may have about this plan.
If you would like to progress your training following this training plan and would like to chat about an individualised plan then please do contact us and see what we can do for you.
Please visit us on the web at enduranceacademy.co.uk or email Jon directly at: firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:16 hrs||0:40 hrs|
|10:38 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:16 hrs||0:40 hrs|
||10:38 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor