The Premier League - 4 Week Zwift / Indoor Training Plan - Experienced / Comfortable Zwifters
The Practice CoachesAll plans by this Coach
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These are all structured workouts, designed to get you stronger, fitter and faster.
The workouts are tailor made for ladies, progressive and will see you increase your power and efficiency sustainably.
Crafted with care, precision and love by the Coaches @ The Practice
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:57 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:57 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter