D3 Multisport Beginner Cycling 5 week Plan Based on Heart Rate
Michael Ricci: D3 Multisport Head Coach, USA Triathlon Coach of the Year and Level III Elite CoachAll plans by this Coach
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Author: Mike Ricci
- Founder, Head Coach D3 Multisport, Inc. 2000-present
- USA Triathlon Coach of the Year and 2017 USAT World Team Coach
- USA Triathlon Elite Level 3 Coach (1 of 19 in the US)
- Coached the University of Colorado Triathlon team to 4 straight National Titles 2010-2013
- Coached multiple National Champions, Kona Qualifiers, and 1st yr. triathletes
- Coached the AG National Champion in 2015 and AG World Champion in 2016 (25-29 AG)
A solid training plan equals athlete success:
Length: 5 weeks
This 5 week cycling program is a Novice Plan.
Requirements: You should have good fitness over the past 1-2 weeks. Going into this plan you should be able to bike at least 30 minutes. Your off day is Monday, and your long ride is Sunday.
During the training plan, there is testing at the end of the first week or the 2nd week to assess your fitness and so you can re-adjust your Heart Rate Zones.
Our plans set YOU up for success. The main goal of this plan is to help you achieve your best race! Mike has been coaching for 25+ years and uses that collective experience to help each individual athlete be successful at any level. His passion for the sport and wisdom gained from coaching thousands of athletes goes into designing a plan. He has taken the guesswork out of training with this plan and looks forward to helping you too.
We leave no stone unturned in helping you reach your goals.
If you have questions email Coach Mike and learn how we get it done for our athletes: www.D3Multisport.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:43 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:43 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor