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Power Up! 12-Week FTP Booster for Intermediate to Advanced Athletes

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lee Allen

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Lycra-clad roadie, gravel-grinding privateer, mtb'er or tri-geek looking for more power? This 12-week plan will give you the boost you need to reach your goals and crush your foes!

This plan is written with intermediate riders (currently riding 3-4 times per week) or more advance riders (5-6 times per week) in mind. The number of days spent training ranges from 4 to 6 days, over 6 to 10 hours per week.

A standard trainer and a bike equipped with a power meter or a smart trainer will ensure you get the most out of this training plan. A well-placed fan (or 2) is also a good idea! Get ready to work.

Active recovery days or the long weekend rides can be replaced with outdoor rides of similar duration, but adhering to the plan as much as possible will give you the most "boost".

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:45:00 03:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:45:00 03:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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