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Power Up! 12-Week FTP Booster for Intermediate to Advanced Athletes

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lee Allen

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Lycra-clad roadie, gravel-grinding privateer, mtb'er or tri-geek looking for more power? This 12-week plan will give you the boost you need to reach your goals and crush your foes!

This plan is written with intermediate riders (currently riding 3-4 times per week) or more advance riders (5-6 times per week) in mind. The number of days spent training ranges from 4 to 6 days, over 6 to 10 hours per week.

A standard trainer and a bike equipped with a power meter or a smart trainer will ensure you get the most out of this training plan. A well-placed fan (or 2) is also a good idea! Get ready to work.

Active recovery days or the long weekend rides can be replaced with outdoor rides of similar duration, but adhering to the plan as much as possible will give you the most "boost".



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:45 hrs 3:10 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:45 hrs 3:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices