Sweet Spot Part 4: Polarized - Advanced
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Our Sweet Spot Polarized Training Plan includes interval and base training! Technically it is “Sweet Spot Part 4” meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan. This plan uses a fresher is faster approach for a 3-4-5 minute VO2 weekday progression combined with long sweet spot rides on the weekend.
This plan is perfect for the cyclists how have plenty of time to ride long on the weekends but limited training time during the work week.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:21 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||13:21 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter