Sweet Spot Part 4: Fast and Fresh - Basic
Sweet Spot Part 4: Fast and Fresh - Basic
Length
7 Weeks
Plan Description
Our Sweet Spot Polarized Training Plan includes interval and base training! Technically it is “Sweet Spot Part 4” meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan. This plan uses a fresher is faster approach for a 3-4-5 minute VO2 weekday progression combined with long sweet spot rides on the weekend.
This plan is perfect for the cyclists how have plenty of time to ride long on the weekends but limited training time during the work week.
Questions about this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444. You may join our Coaching Group for FREE at anytime www.Forum.FasCatCoaching.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:58:00 | 03:30:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:58:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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