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15 Week Base Plan preparing your body for the next plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Massimo Guglielmi

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 15 week intermediate base plan.The Base period is the time of year when you train to train, not train to race. During the base phase you are preparing the body for the greater stresses that will follow in the build period. Whether you are starting fresh from rest or you find yourself just hovering in and out of unscheduled training, this plan will build the most important step for your fitness. Should you be starting from scratch you will need a 2 week prep. This first phase of training is needed for a race season or any big event and will help prepare you for the next blocks to come.

Outline

- Type of Athlete: Intermediate upwards
- Block: Base (endurance)
- Goal for this plan: To build a solid foundation for a peak time frame (season) or event
- Type of equipment: Weekdays = indoors or outdoors, weekends = outdoors unless weather restricted
- Expectation: Build foundation, maximize fitness
- Communication via email for any questions regarding the plan and help

Testimonials

- Using this plan i myself have won one 2 of the biggest classics in South Africa in my age group
- Using this plan my athletes have bettered their times by up to 30 minutes
- Top 10 results in national championships
- Top 10 results in national classics


Requirements

- Power meter

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:28:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:28:00 05:00:00

Training Load By Week


Massimo Guglielmi

MG Coaching

My name is Massimo Gugliemi, and I reside in Vanderbijlpark, Southern Gauteng, and I have over 20 years of experience in the cycling industry I have raced and competed in all three disciplines of cycling; road, track and MTB. As a professional,u.16 and junior, I achieved numerous junior titles, both on the track and the road. Currently, I am focusing on racing as a veteran on the road and track as part of the Bekker Steel Racing Team. I have also received multiple SA titles as a veteran rider. 


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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