Microciclo FTP FRC
Microciclo FTP FRC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
La importancia de la cantidad de energía almacenada por encima del umbral de potencia funcional (FTP) es crucial en el rendimiento ciclista. ¿Cuántos ataques y a qué intensidad podré realizar en un puerto para dejar atrás a mis rivales? ¿Cuánto tiempo podré aguantar un determinado ritmo por encima de mi FTP para evitar ser “cazado” por el grupo? Esta información es de vital importancia tanto para el ciclista como para su preparador.
Mejora este umbral para así ser capaz estimar la intensidad y duración de los esfuerzos realizados en las zonas de trabajo por encima del FTP. Diferenciate del ciclista convencional completando todo tu perfil de potencia.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:57:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:57:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?10% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$112.49 USD for the first year, billed yearly.