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Intervalos Intensidad Ruta - 6 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Manuel Machado SweetSpotCoaching

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento Basado en potencia - 6 semanas de intervalos específicos para estar listo para las carreras o eventos a participar.


Ideal para iniciar entre 6 a 8 semanas antes del evento ciclista importante.
Volumen Intermedio (6-10 horas semanales)
3 entrenamientos indoor/outdoor entre semana y 2 salidas el fin de semana.

Este plan cuenta con entrenamientos SweetSpot, Tempo, Intervalos VO2max, Tabatas y salidas grupales.

El plan queda cargado en la cuenta de TrainingPeaks de cada atleta - Crear cuenta gratuita previamente
Y seleccionar el plan de entrenamiento e iniciarlo el siguiente lunes disponible.

El plan inicia con una prueba de FTP (para más información revisar Blog), para calcular zonas de trabajo y poder desarrollar el plan.

Ideal mantener la constancia del entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:30 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:30 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$40.00 - Buy Now