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Improve your Climbing in 5 weeks - get ready for your Event!

Author

Stefan Mastaller

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

No matter what (hilly/mountainous) event you are preparing for, or if you just want to improve - This plan will give you a great guideline on how to improve up those hils.


During the week, the maximum session length is about 2hrs. On the weekends it might be up to 4 hours!


This plan is hard work. There are no shortcuts but let me show you the way!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:49 hrs 4:30 hrs
Day Off x2
—— ——
Custom x1
0:15 hrs 0:15 hrs
Strength x1
0:06 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:49 hrs 4:30 hrs
Day Off
—— ——
Custom
0:15 hrs 0:15 hrs
Strength
0:06 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for https://www.cyclingnoe.com/ and the National Team of Austria
$14.99 - Buy Now