Improve your Climbing in 5 weeks - get ready for your Event!
Stefan MastallerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
No matter what (hilly/mountainous) event you are preparing for, or if you just want to improve - This plan will give you a great guideline on how to improve up those hils.
During the week, the maximum session length is about 2hrs. On the weekends it might be up to 4 hours!
This plan is hard work. There are no shortcuts but let me show you the way!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:49 hrs||4:30 hrs|
Day Off x2
|0:15 hrs||0:15 hrs|
|0:06 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:49 hrs||4:30 hrs|
||0:15 hrs||0:15 hrs|
||0:06 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor