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Improve your Climbing in 5 weeks - get ready for your Event!
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
No matter what (hilly/mountainous) event you are preparing for, or if you just want to improve - This plan will give you a great guideline on how to improve up those hils.
During the week, the maximum session length is about 2hrs. On the weekends it might be up to 4 hours!
This plan is hard work. There are no shortcuts but let me show you the way!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:49 hrs | 4:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
0:15 hrs | 0:15 hrs |
|
Strength
x1
|
0:06 hrs | 0:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:49 hrs | 4:30 hrs | |
|
|
—— | —— | |
|
|
0:15 hrs | 0:15 hrs | |
|
|
0:06 hrs | 0:10 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
