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Improve your Climbing in 5 weeks - get ready for your Event!


Stefan Mastaller

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5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

No matter what (hilly/mountainous) event you are preparing for, or if you just want to improve - This plan will give you a great guideline on how to improve up those hils.

During the week, the maximum session length is about 2hrs. On the weekends it might be up to 4 hours!

This plan is hard work. There are no shortcuts but let me show you the way!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:49 hrs 4:30 hrs
Day Off x2
—— ——
Custom x1
0:15 hrs 0:15 hrs
Strength x1
0:06 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
9:49 hrs 4:30 hrs
Day Off
—— ——
0:15 hrs 0:15 hrs
0:06 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for and the National Team of Austria
$14.99 - Buy Now