Year of block periodisation block 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is block 2 of a full year training plan using block periodisation.
Block 1 goal: volume build
Block 2 goal: more volume build
Block 3 goal: long intervals
Block 4 goal: sprint intervals
Block 5 goal: seated intervals / big gear
Block 6 goal: increasing intervals
Block 7 goal: sprint training
Block 8 goal: on-off / fartlek intervals
Block 9 goal: long intervals
Block 10 goal: sprint intervals
Block 11 goal: high-low cadence intervals
Block 12 goal: sprint training
Block 13 goal: on-off / fartlek intervals
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:42:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:42:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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