Year of block periodisation block 2
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Plan Description
This is block 2 of a full year training plan using block periodisation.
Block 1 goal: volume build
Block 2 goal: more volume build
Block 3 goal: long intervals
Block 4 goal: sprint intervals
Block 5 goal: seated intervals / big gear
Block 6 goal: increasing intervals
Block 7 goal: sprint training
Block 8 goal: on-off / fartlek intervals
Block 9 goal: long intervals
Block 10 goal: sprint intervals
Block 11 goal: high-low cadence intervals
Block 12 goal: sprint training
Block 13 goal: on-off / fartlek intervals
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:41 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:41 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
