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Year of block periodisation block 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul Merkes MSc, PhDc

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is block 2 of a full year training plan using block periodisation.

Block 1 goal: volume build
Block 2 goal: more volume build
Block 3 goal: long intervals
Block 4 goal: sprint intervals
Block 5 goal: seated intervals / big gear
Block 6 goal: increasing intervals
Block 7 goal: sprint training
Block 8 goal: on-off / fartlek intervals
Block 9 goal: long intervals
Block 10 goal: sprint intervals
Block 11 goal: high-low cadence intervals
Block 12 goal: sprint training
Block 13 goal: on-off / fartlek intervals



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:41 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:41 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Paul Merkes, PhD

Merkes Coaching

I have a PhD and a Master's degree in sport science. Both these studies focused on cycling. Over the past decade I've worked with a variety of athletes from amateur to professionals. Feel free to contact me if you are looking for a science orientated coach.

http://merkescoaching.com.au/

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