Browse More Plans

Cycle 4 week build - intensive aerobic focus

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Endurance Habit - Toby Leyland

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan was created based on riders wanting to progress from a base period of training. This is looking to build their aerobic fitness and targets the whole power duration curve. We are looking to spend quality time at the 95%-105% of threshold for varying lengths of time.
The final week has some challenges including the hour of power session to identify what your critical 60min power level is.

This is an ideal block to use prior to race season starting or in between blocks of racing.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
10:54 hrs 3:13 hrs
X-Trainx2
2:00 hrs 1:00 hrs
Day Offx1
—— ——
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:54 hrs 3:13 hrs
X-Train
2:00 hrs 1:00 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Leyland

The Endurance Habit

The Endurance Habit - We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life.
In 2004 Toby started his triathlon journey setting up the Bahrain Triathlon Club. Competed in sprint tri through to Ironman, represented Team GB in Long distance tri.
Heavily involved in coaching cycling at youth and U23 level as well as developing my passion for ultra running.