This plan was created based on riders wanting to progress from a base period of training. This is looking to build their aerobic fitness and targets the whole power duration curve. We are looking to spend quality time at the 95%-105% of threshold for varying lengths of time.
The final week has some challenges including the hour of power session to identify what your critical 60min power level is.
This is an ideal block to use prior to race season starting or in between blocks of racing.
The Endurance Habit - We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life.
One of the key components for endurance training is building consistency, regular sessions repetaed over a period of time help develop the building blocks for physical and mental health that enable you to execute your event/race plans.