Cycle 4 week build - intensive aerobic focus
The Endurance Habit - Toby LeylandAll plans by this Coach
This plan was created based on riders wanting to progress from a base period of training. This is looking to build their aerobic fitness and targets the whole power duration curve. We are looking to spend quality time at the 95%-105% of threshold for varying lengths of time.
The final week has some challenges including the hour of power session to identify what your critical 60min power level is.
This is an ideal block to use prior to race season starting or in between blocks of racing.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:54 hrs||3:13 hrs|
|2:00 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:54 hrs||3:13 hrs|
||2:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?