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Cycle 4 week build - intensive aerobic focus

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Cycle 4 week build - intensive aerobic focus

Includes Structured Workouts

Author

The Endurance Habit - Toby Leyland

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Plan Description

This plan was created based on riders wanting to progress from a base period of training. This is looking to build their aerobic fitness and targets the whole power duration curve. We are looking to spend quality time at the 95%-105% of threshold for varying lengths of time.
The final week has some challenges including the hour of power session to identify what your critical 60min power level is.

This is an ideal block to use prior to race season starting or in between blocks of racing.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x6	10:55:00	03:13:00
X-Train x2	02:00:00	01:00:00
Day Off x1	——	——
Custom x1	——	——

Workouts Per Week	Weekly Average	Longest Workout
Bike	10:55:00	03:13:00
X-Train	02:00:00	01:00:00
Day Off	——	——
Custom	——	——

Training Load By Week

This plan works best with the following fitness devices:

Power Meter

All supported devices

Toby Leyland

The Endurance Habit

The Endurance Habit - We are what we repeatedly do. Excellence, then, is not an act, but a habit. Doing the right things on a regular basis, without a pause for thought, so they become a way of life.
One of the key components for endurance training is building consistency, regular sessions repetaed over a period of time help develop the building blocks for physical and mental health that enable you to execute your event/race plans.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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