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7-week Gravel Racing Training Plan (8-10 hours/week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Landry Bobo

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Training for a gravel race? This plan will get you ready! The 7-week gravel racing training plan will focus on the areas key for success in endurance gravel races. Limited on training time but training for a long event? This plan will help you build the aerobic endurance needed for gravel racing with only 8-10 hours per week.

The plan features structured workouts during the week, and fun long gravel rides on the weekends.

This plan will work best for those who have several years of training experience and have completed at least 1-2 months of base training.

Plan goals:
--Muscular endurance needed for the sustained efforts of gravel racing
--Endurance training needed for long events

Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days/wk
-Level of fitness: 1-2 months base training minumum



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:27 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:27 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

Please visit www.aspirecyclingcoaching.com for more info.

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