7-week Gravel Racing Training Plan (8-10 hours/week)
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Plan Description
Training for a gravel race? This plan will get you ready! The 7-week gravel racing training plan will focus on the areas key for success in endurance gravel races. Limited on training time but training for a long event? This plan will help you build the aerobic endurance needed for gravel racing with only 8-10 hours per week.
The plan features structured workouts during the week, and fun long gravel rides on the weekends.
This plan will work best for those who have several years of training experience and have completed at least 1-2 months of base training.
Plan goals:
--Muscular endurance needed for the sustained efforts of gravel racing
--Endurance training needed for long events
Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days/wk
-Level of fitness: 1-2 months base training minumum
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
9:27 hrs | 5:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
9:27 hrs | 5:00 hrs | |
|
|
—— | —— |
Training Load By Week
