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High Volume Base/Threshold Build/Peak

Author

Jacob Emmerton

All plans by this Coach

Length

20 Weeks

Plan Description

This programme is for a rider who has on average 17.5 hours per week to train. This program has a strong focus on building the aerobic engine for the first half of the program to help you finish your chosen upcoming event. It then switches to help improve the rider's threshold for sustained efforts such as long climbs.

This programme assumes you will commence Week 1 with some km’s already in the legs and that you have a moderate amount of time during the week to get in 2 to 4-hour rides and that you are riding outside near hills.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
17:37:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
17:37:00 05:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jacob Emmerton

Evidence-Based Performance and Training

There is an art to coaching that you need to understand to be successful within the sport. It's a matter of combining experience with the science and learning from them. I believe this, plus being able to listen and communicate with each athlete is essential in getting the best out of them all. This is how each program and plan is produced, by combining the science with real-world scenarios to provide the best result for anyone, whether they are a high-level athlete or a complete beginner.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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