Landry BoboAll plans by this Coach
This plan is intended for athletes who want to prepare for a strong season across all types of terrain. It is recommended that you have a good level of base fitness before beginning this program. The first phase of the training is about building your base fitness and aerobic engine. The second phase translates this into race-specific intervals. By completing this plan you will be prepared to excel in all types of races. Begin this training plan 8-weeks before the season or your target events.
-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?