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8-Week General Race Prep (8-10 hours)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Landry Bobo

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is intended for athletes who want to prepare for a strong season across all types of terrain. It is recommended that you have a good level of base fitness before beginning this program. The first phase of the training is about building your base fitness and aerobic engine. The second phase translates this into race-specific intervals. By completing this plan you will be prepared to excel in all types of races. Begin this training plan 8-weeks before the season or your target events.

Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:47 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:47 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

Please visit www.aspirecyclingcoaching.com for more info.