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L'etape du Tour(11 July 2011 mini 108km) Intermediate 12 week plan

Author

Julius Jennings koolstofcoaching.com

All plans by this Coach

Length

12 Weeks

Plan Description

Sportive Intermediate 5-6 days per week
This plan is designed for the intermediate Sportive rider that has been riding for at least 6 months. The plan has you riding 5-6 days a week and progressively builds you, so that your weekends get a little longer and the workouts get a little harder throughout the plan. Don't worry; you will improve as well, so you will be ready for them when you get to them. The plan uses different training zones, so you can use a heart rate monitor, power meter or just go on your 'feeling'(RPE-rate of perceived exertion). This is a great way to give yourself structure and keep you focused to attain your goal at your Sportive. Go for it and I know you'll really improve
Your plan comes with a FREE interactive training diary where you can enter and download all your training data, meals, heart rate and power readings. You can access your training diary from any computer, iPhone app or just print it off for a hard copy.!

PLUS A FREE 30 page booklet ‘A Cyclists Guide To Riding Sportives’
CONTENTS
o Introduction to Sportives
o Training Explained
o Which bike and equipment to buy
o Clothing and kit
o Bike Fit
o Basic bicycle maintenance
o How to ride in Groups safely
o Descending and cornering tips
o Nutrition Guidelines
o Fuelling your ride
o Why cyclists need to stretch
o Event day checklist
o Riding the Event

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:47 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:47 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


John Bennett

JJ Pro Cycling Centre

I've had great success at coaching Novices-National Champions and Professionals. Seniors, Ladies, Juniors and Masters at Road Racing, Time Trialling, Duathlon and CycloCross.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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