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Puesta a punto tras Covid Road/MTB por FC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergio Valero

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ponte a tope tras el confinamiento sin condicionar tus objetivos futuros.
Si te encuentras en un momento en el que no tienes claro dónde estás ni hacia dónde vas. Si no tienes objetivos a la vista pero quieres progresar sin hipotecar decisiones de futuro o si necesitas un upgrade a nivel general, ¡aquí tienes tu plan!
Huyendo de las tediosas bases y de las series interminables, aquí tienes un plan que no va a arruinar tus próximos objetivos, no te compromete y elevará con total seguridad tus prestaciones.
El plan contiene posibilidades de personalización gratuitas y cuenta con estructuras para darle continuidad.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
9:22 hrs 3:30 hrs
Custom x1
—— ——
Day Off x1
—— ——
MTB x1
2:37 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:22 hrs 3:30 hrs
Custom
—— ——
Day Off
—— ——
MTB
2:37 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sergio Valero

POTENZIA BIKE COACHING

Hola soy Sergio. Tras 17 años trabajando en el mundo del fútbol: base, equipos amateurs, semiprofesional y llegando a formar parte de una estructura profesional en un club de 1ª, decidí dedicarme a mi pasión: el ciclismo. Ciclista practicante y estudios per se, intento adicional de ser dedicado, implantar lo que aprendí en un mundo tan exigente como la competencia profesional, a mi pasión, tu pasión: la bici. Siempre con las últimas tecnologías y siendo más que entrenador, compañero.¡Entrenamos?


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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