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3 Weeks to a Better Sprint


Tyler Clark

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3 Weeks

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Plan Description

This 3 weeks plan is dedicated to making you a better sprint. Not all of us are born with a natural wicked sprint so incorporating sprint workouts in our training is necessary. This plan piles all my favourite sprint workouts in one block of training. This doesn't mean that once you are finished you will have a better sprint for life. Including one of these sprint workouts in future training week to maintain and continue to build on your sprint is very important.

Throughout this plan, you will be performing 9 different sprint workouts combining speed, power, and repeatability to help you improve your max power and sprint capability. The workouts will be spread out though out a basic mid volume base plan while allowing for the proper rest between workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:40 hrs 2:30 hrs
Custom x1
0:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
11:40 hrs 2:30 hrs
0:20 hrs 0:20 hrs

Training Load By Week

Tyler Clark

Evolve Training Co Head Cycling Coach

I am a U23 Mountain and Cyclocross racer currently racing for Homestead Racing and Brevard College. My training philosophy involves using a combination of polarized and sweat spot training to help you become a more well rounded and therefore faster rider. With the use of these training methods, I will be able to help you reach your cycling goals at whichever level you compete.

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