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3 Weeks to a Better Sprint

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3 Weeks to a Better Sprint


Tyler Clark

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3 Weeks

Plan Description

This 3 weeks plan is dedicated to making you a better sprint. Not all of us are born with a natural wicked sprint so incorporating sprint workouts in our training is necessary. This plan piles all my favourite sprint workouts in one block of training. This doesn't mean that once you are finished you will have a better sprint for life. Including one of these sprint workouts in future training week to maintain and continue to build on your sprint is very important.

Throughout this plan, you will be performing 9 different sprint workouts combining speed, power, and repeatability to help you improve your max power and sprint capability. The workouts will be spread out though out a basic mid volume base plan while allowing for the proper rest between workouts.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:40:00 02:30:00
Custom x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
11:40:00 02:30:00
00:20:00 00:20:00

Training Load By Week

Tyler Clark

Evolve Training Co Head Cycling Coach

My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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