This 3 weeks plan is dedicated to making you a better sprint. Not all of us are born with a natural wicked sprint so incorporating sprint workouts in our training is necessary. This plan piles all my favourite sprint workouts in one block of training. This doesn't mean that once you are finished you will have a better sprint for life. Including one of these sprint workouts in future training week to maintain and continue to build on your sprint is very important.
Throughout this plan, you will be performing 9 different sprint workouts combining speed, power, and repeatability to help you improve your max power and sprint capability. The workouts will be spread out though out a basic mid volume base plan while allowing for the proper rest between workouts.
My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!