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Recovery Week

Includes Structured Workouts

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Author

Ferguson's Coaching

All plans by this Coach
No Ratings

Length

1 Week

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Event Finished? Need to take it a bit easier? Want to work on Leg speed?
We've all been there, event finished and we know we need to recover and take it easy for a while, but what to do? May I suggest a light week of easy spinning to recover, refresh and work on your leg speed at the same time...
https://www.fergusonscoaching.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:45 hrs 2:00 hrs
Day Off x2
—— ——
X-Train x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:45 hrs 2:00 hrs
Day Off
—— ——
X-Train
1:00 hrs 1:00 hrs

Training Load By Week


Robert Ferguson

Ferguson's Coaching

Hi I’m Robert Ferguson, I’ve been an enthusiastic cyclist since I was thirteen years old, although I have trouble believing it that was over thirty years ago…

My main areas of focus are Road, Time Trial and Track.

I prescribe tailor made training plans to improve your performance in your chosen events. I also offer advice on bike fit and nutrition.

Working together, communicating effectively, to get what’s best for you.

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