Ferguson's CoachingAll plans by this Coach
Event Finished? Need to take it a bit easier? Want to work on Leg speed?
We've all been there, event finished and we know we need to recover and take it easy for a while, but what to do? May I suggest a light week of easy spinning to recover, refresh and work on your leg speed at the same time...
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:45 hrs||2:00 hrs|
Day Off x2
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:45 hrs||2:00 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?