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Recovery Week
Includes Structured Workouts
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Includes Structured Workouts
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Plan Description
Event Finished? Need to take it a bit easier? Want to work on Leg speed?
We've all been there, event finished and we know we need to recover and take it easy for a while, but what to do? May I suggest a light week of easy spinning to recover, refresh and work on your leg speed at the same time...
https://www.fergusonscoaching.co.uk
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
4:45 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:45 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
