Recovery Week
Author
Ferguson's Coaching
All plans by this CoachLength
1 Week
Plan Specs
cycling road cycling beginner intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Event Finished? Need to take it a bit easier? Want to work on Leg speed?
We've all been there, event finished and we know we need to recover and take it easy for a while, but what to do? May I suggest a light week of easy spinning to recover, refresh and work on your leg speed at the same time...
https://www.fergusonscoaching.co.uk
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
4:45 hrs | 2:00 hrs |
|
|
—— | —— |
|
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:45 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
Sample Day 1
This session is all about boosting leg speed and giving you a bit of a shake out without incurring too much fatigue.
Sample Day 2
Without any specific events to be training for, now's a great time to fit in some focussed off the bike training.
Whether it's Yoga, Pilates, bodyweight strength exercises or mobility work, it'll make you more rounded as an athlete, less prone to injury and is likely to improve your on the bike performance also.
Take advantage of this cycling down time to really commit to regular off the bike conditioning.
Sample Day 3
An excellent workout for recovery weeks or for developing a silky smooth pedal stroke.
If you tend to grind a big gear, doing this workout regularly can help to give your legs a bit more zip.
Sample Day 4
To boost leg speed and give you a bit of a shake out without incurring too much fatigue.
http://bit.ly/2x1NndY
Sample Day 5
Warm-up: http://bit.ly/20minwarmup
Based on Cadence only frequently done on rollers or the turbo with LIGHT resistance. It is not a workout.
Sample Day 6
Free Ride http://bit.ly/2AV6nw6