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BET Endurance - FREE TRIAL

Author

BET Endurance Team

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Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:48 hrs 2:25 hrs
Strength x2
0:55 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:48 hrs 2:25 hrs
Strength
0:55 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


BET Endurance Team

Endusports S.A

Entrenamos a deportistas de todas las disciplinas, ya que contamos con un equipo de 6 entrenadores especializados en varias disciplinas.
En atletismo, somos entrenadores especializados en Running with Power, usando potenciómetro, trabajamos también con HRV4Training, Heart Rate Variability y
en ciclismo también utilizamos entrenamientos con potencia.

Somos official training partners de Ironman70.3 Ecuador.

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