Beginner 4 week Aerobic Base Build (Mid Volume)(Cycling)
Ross HamiltonAll plans by this Coach
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If you are looking for a short training block to get your aerobic fitness ramped up this programme is perfect for you.
Each week you will complete 4 cycling sessions aimed at developing power and efficiency in your aerobic zones.
This programme is perfect for those in the offseason looking to build sustained aerobic power or as a back to base block between A races. Sessions rely on both extensive and intensive aerobic rides to build efficiency at sub-maximal intensity.
The programme is best completed using power but can be easily adapted to heart rate based training.
Lay days are present to allow for additional recovery rides or a catch up day.
Email support will be included in the purchase of this plan.
Perfect for sportives, triathlons and road racing.
If you check the box at checkout to provide email, I can follow up to make sure you get started ok.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:50 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:50 hrs||2:30 hrs|