BCA | Race Plan ~ Heart Rate – ADVANCED SENIORS – 7 wks. + 24/7 Email Support
Jonathan MelvilleAll plans by this Coach
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Breakaway Coaching and Analytics
The following 7-week plan has been designed specifically for advanced senior riders (50 + years of age). The plan focuses on preparing you for a road race by concentrating on race specific training earlier in the plan.
Advanced Senior Riders:
- 09:23 hours progressing to 09:24 hours (max week)
- 5 bike workouts per week.
- 2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- 50 + years of age.
- Plan uses heart rate.
What does this programme include?
- Email support 24/7
- Data analysis (upon request) every 6 weeks
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)
Or contact BCA directly for help:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:12 hrs||3:30 hrs|
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:12 hrs||3:30 hrs|
||0:30 hrs||0:30 hrs|