Brett GrieveAll plans by this Coach
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Power based workout with emphasis on increasing pedalling efficiency through cadence drills.
one Vo2max workout per week, plus one Zone 3/4 workout.
Can be conducted on indoor trainer or outside.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:55 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:55 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter