CALM Charity Training Plan - Ride on Nelly
Rob WakefieldAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Hi There and thank you for downloading this training plan for the Nelly! We are stoked to be supporting the team here again this year and to be able to have the opportunity to help you have an amazing and enjoyable ride. The plan builds the three main areas of your cycling fitness.
1. aerobic endurance/fitness to help you complete the distance
2. muscular/strength endurance to help with those hills!
3. aerobic capacity to make you that bit faster and more dynamic
The plan is set to power but can be easily changed to heart rate or perceived effort depending on what you use for your training. You can contact us to help you make the changes at firstname.lastname@example.org
The plan builds week on week for 8 weeks with a final taper week to make sure that you are not tired for the ride itself. Have fun and I hope to see you there.
Founder and Coach at Propello
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:12 hrs||4:30 hrs|
|0:40 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:12 hrs||4:30 hrs|
||0:40 hrs||0:45 hrs|