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CALM Charity Training Plan - Ride on Nelly

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Wakefield

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Hi There and thank you for downloading this training plan for the Nelly! We are stoked to be supporting the team here again this year and to be able to have the opportunity to help you have an amazing and enjoyable ride. The plan builds the three main areas of your cycling fitness.

1. aerobic endurance/fitness to help you complete the distance
2. muscular/strength endurance to help with those hills!
3. aerobic capacity to make you that bit faster and more dynamic

The plan is set to power but can be easily changed to heart rate or perceived effort depending on what you use for your training. You can contact us to help you make the changes at rob@propello.bike

The plan builds week on week for 8 weeks with a final taper week to make sure that you are not tired for the ride itself. Have fun and I hope to see you there.
Rob Wakefield
Founder and Coach at Propello



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:12 hrs 4:30 hrs
Day Offx2
—— ——
X-Trainx1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:12 hrs 4:30 hrs
Day Off
—— ——
X-Train
0:40 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Robert Wakefield

Propello

I am Rob Wakefield, founder and head coach of Propello. I am a level 3 cycling coach and a level 2 certified coach for Training Peaks. If you love cycling and performing amazingly at races and events you are in the right place.

Your experience is built upon our three core values:

Excellence - expertise to build your confidence.
Passion - having energy, fun and being committed to you.
Inspiration - through the things we do that light your fire!