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10-week Criterium Preparation Plan (8-10 hours/week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Landry Bobo

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is for those who have already completed their winter base training and are ready to begin specific training to prepare for criteriums. Ideally, this plan will begin 8-10 weeks out from the beginning or crux of your season.

This plan is for intermediate-advanced athletes with 8-10 hours a week to train. Additional time at "endurance pace" can be added if one chooses.

This plan features:
Block #1: Threshold/Muscular Endurance focus
Block #2: High intensity Build
Block #3: 2 week preparation/taper phase

Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days/week
-Level of fitness: Good base level of fitness (1-2 months minimum)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:14 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:14 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

Please visit www.aspirecyclingcoaching.com for more info.

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