10-week Criterium Preparation Plan (8-10 hours/week)
Landry BoboAll plans by this Coach
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This training plan is for those who have already completed their winter base training and are ready to begin specific training to prepare for criteriums. Ideally, this plan will begin 8-10 weeks out from the beginning or crux of your season.
This plan is for intermediate-advanced athletes with 8-10 hours a week to train. Additional time at "endurance pace" can be added if one chooses.
This plan features:
Block #1: Threshold/Muscular Endurance focus
Block #2: High intensity Build
Block #3: 2 week preparation/taper phase
-Training Experience: 3+ years
-Availability: 5+ days/week
-Level of fitness: Good base level of fitness (1-2 months minimum)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:14 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:14 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter