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8-week FTP Builder (10-12 hours/week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Landry Bobo

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is for athletes who are looking to improve their Functional Threshold Power (FTP). This block will help those seeking to improve their climbing or time trialing abilities, or just general fitness to prepare for an event. FTP is one of the biggest predictors of performance for a cyclist. The 10-12 hours/wk program is great for advanced riders seeking to improve their FTP.

This plan features structured workouts on the weekdays, with more open unstructured type workouts on the weekends. This works well for those with limited time during the week, but who like to get out for longer rides with their friends on the weekends. There are two rest days programmed per week. Depending on the terrain near your house, the interval session may be best performed on the trainer. But fear not, there are plenty of endurance rides and "free rides" for getting out and having fun!

This plan is ideal for those seeking to prepare for an upcoming season or event and want to raise their FTP for events such as time trials, hill climbs, road races, and gran fondos. The 10-12 hour per week plan is for more advanced athletes with good flexibility for training. This plan is best for those who have already completed at least 1-2 months of base training.

Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days
-Level of fitness: 1-2 months base training minimum



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:53 hrs 4:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:53 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Landry Bobo

Aspire Cycling Coaching

It is my passion to help athletes succeed both on and off the bike.Coaching is far more than a numbers game. I focus on cultivating a quality coach-athlete relationship with all of my clients.

Please visit www.aspirecyclingcoaching.com for more info.