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Grit: Kettlebell General Fitness for Road Cycling


Andrew McDonald

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5 Weeks

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Plan Description

Own a kettlebell and looking to generate a sweat?

This plan features two short workouts per week with varying intensity. Designed to compliment your existing training, these will keep you challenged between your cycling specific workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:14 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
1:14 hrs 0:45 hrs

Training Load By Week

Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
$55.00 - Buy Now