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2 weeks to your 1st FTP Test

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marc-√Čtienne Villeneuve

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:59:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:59:00 01:10:00

Training Load By Week


Marc-Étienne Villeneuve

Kaizen Training Systems
  • M. Sc student in Exercise Physiology

  • B. Sc Kinesiology

  • B. A. in Political Science

  • Strength & Conditioning

  • Training Load Management

  • Energy Systems Development

  • Sprint - Speed - Acceleration - Agility - Change of Direction

  • Flexibility - Mobility & Injury Prevention

  • Private Coaching (Remote or in person)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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