Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

2 weeks to your 1st FTP Test

Browse More Plans

2 weeks to your 1st FTP Test

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marc-Étienne Villeneuve

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:59:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:59:00 01:10:00

Training Load By Week


Marc-Étienne Villeneuve

MEV | Kinésiologie & préparation physique

Unlock your full potential and achieve your most ambitious fitness and endurance goals with personalized training programs designed by a PhD student in Exercise Physiology. With expertise in strength & conditioning, training load management, energy systems development, speed, agility, flexibility, and injury prevention, I offer tailored coaching services to help you reach new heights in your athletic performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$20.00 - Buy Now