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2 weeks to your 1st FTP Test

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marc-√Čtienne Villeneuve

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:59 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:59 hrs 1:10 hrs

Training Load By Week


Marc-Étienne Villeneuve

Kaizen Training Systems
  • M. Sc student in Exercise Physiology

  • B. Sc Kinesiology

  • B. A. in Political Science

  • Strength & Conditioning

  • Training Load Management

  • Energy Systems Development

  • Sprint - Speed - Acceleration - Agility - Change of Direction

  • Flexibility - Mobility & Injury Prevention

  • Private Coaching (Remote or in person)