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Endure Performance Collective

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Welcome to STAGE 1 of the ALL ROUND ASSASSIN cyclist training program.

This 4 Week program is for those who:
- Don't have a specific goal at the moment but want to improve or at least maintain their current fitness; or
- Have recently completed a goal event and very structured training program so are just looking for some variety in their training; or
- People who enjoy and want to train each Power/HR zone and energy system at least once a week.

STAGE 1.7 is the first half of the BASE phase in our ALL ROUND ASSASSIN training programs, is designed for people who can train an average of 7hrs p/wk, incorporates both indoor and outdoor training sessions and is based around an 80/20 Polarised Training approach.

As with all of our training programs, if you haven't performed a Functional Threshold Power (FTP) test in the last 8-12wks or are restarting training after more than 4 weeks off the bike, we highly recommend you perform an FTP test before commencing in order to ensure accurate training and progress tracking.

All of our plans are suitable for performing indoors or outdoors. For best results we recommend performing them indoors using a Smart Indoor Trainer set on ERG mode.

This program can be completed on Zwift or TrainerRoad. If you wish to complete the program on TrainerRoad, you must request and join the Endure Performance Collective team in TrainerRoad to get access to the custom made workouts we use in this training program.

Get ready, STAGE 1 begins now!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:37 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:37 hrs 3:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

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