Breakaway Coaching and Analytics
What Have People Said:
William.S - 'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial'
'Felipe.G - 'I really like them and have benefited a lot from them!'
The Plan:
The following 22-week plan has been designed specifically for advanced senior riders (50 + years of age). The plan focuses on preparing you for a road race by taking you through all the phase of training. Additionally, this plan can also be used as a base plan.
Advanced Senior Riders:
8:45 hours progressing to 10:21 hours (max week).
50 + years of age.
6 bike workouts per week.
1-2 home strength workouts per week.
Short mid-week workouts to accommodate work
The plan is power based.
What does this programme include?
Email Support 24/7.
Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
You can re-use the plan as much as you please.
Data analysis: see training guide for detail.
Compatible with Zwift.
Not sure which plan to choose?
Click Here and BCA will help you decide.
Or contact BCA directly for help:
info@breakawaycoachingandanalytics.com
https://www.breakawaycoachingandanalytics.com
Breakaway Coaching and Analytics
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview
