8-10 hours of "working the V"
-Moderate Aerobic dose on the bike
-Simple strength.
We assume you have a good idea of your FTP right now and access to some simple strength implements
All levels of MOTIVATED athletes!
1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations
Supported Training Plans.
Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)