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BCA | Race Plan ~ Power – ADVANCED MASTERS – 10 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics







What Have People Said:

William.S - 'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial'


'Felipe.G - 'I really like them and have benefited a lot from them!'


The Plan:


The following 10-week plan has been designed specifically for advanced master riders (35 + years of age). The plan focuses on preparing you for a road race by concentrating on race specific training earlier in the plan.

Advanced Master Riders:

9:31 hours progressing to 10:29 hours (max week).
35 + years of age.
6 bike workouts per week.
1-2 home strength workouts per week.
Short mid-week workouts to accommodate work
The plan is power based.




What does this programme include?


Email Support 24/7.
Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
You can re-use the plan as much as you please.
Data analysis: see training guide for detail.
Compatible with Zwift.



Not sure which plan to choose?


Click Here and BCA will help you decide.


Or contact BCA directly for help:

info@breakawaycoachingandanalytics.com

https://www.breakawaycoachingandanalytics.com



Breakaway Coaching and Analytics



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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:09 hrs 4:00 hrs
Day Off x1
—— ——
Strength x1
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:09 hrs 4:00 hrs
Day Off
—— ——
Strength
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 (or £65) per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$14.45 - Buy Now