Endurance builder (12 weeks)
Dewald Van RooyenAll plans by this Coach
A Great program to use during winter months or to use as your base phase. This program focuses alot on building endurance, therefor sessions will be longer than usual interval sessions. It also includes strength training sessions twice a week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:40 hrs||6:00 hrs|
|1:03 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:40 hrs||6:00 hrs|
||1:03 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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