Summer COVID Maintenance/Freshness 12 Weeks Masters
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
Summer Race Maintenance/Freshness 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:15-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 4-7:30 hours to training on your weekends. This plan is a Prep and Race Plan, so it includes a Race/No Race Schedule for Thursday or Friday thru Sunday and can be used by non-racers.
Our Summer plans are the perfect way to keep the fitness you have (even improve it) and sharpen and hone your NP (Neuromuscular Power)/Sprinting and AC (Anaerobic Capacity) power.
These plans are great for someone who is ready to make their summer the best ever!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
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• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Still have questions? E-mail Hunter Allen
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:23 hrs||4:30 hrs|
|4:00 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||12:23 hrs||4:30 hrs|
||4:00 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor