Browse More Plans

Four Week Intensity Burst - Mid-Season

Browse More Plans

Four Week Intensity Burst - Mid-Season


Will Allen


4 Weeks

Plan Description

Mid season can be a great time to re-focus and refresh your mind and your legs. This mid-season intensity burst program gives you specific, proven intervals two days per week, with longer rides on the weekends through the first three weeks. It finishes off with a one week "Personal Training Camp" to allow you to incorporate gains from the first three weeks and to get some big miles into your legs to insure you are strong heading into the second half of your season or into your "next" season, whether that is mountain biking, cyclocross or anything else. Take an easy recovery week in week five of this program and then come back strong in week 6 and enjoy the added strength, stamina and speed you have gained. Ride hard!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:45:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
11:45:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$50.00 - Buy Now