Monthly Personalized Road Bike / Strength Training Plan with Weekly Communication
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This fully personalized training program is built specifically around your goals, fitness, schedule and background. This plan is created by a former World Cup XC, Enduro World Series and Road 1,2 racer.
Your plan will include :
- Personalized training updated weekly.
- Cycling, Strength and Mobility work.
- Indoor and outdoor programming built around your needs.
- Weekly feedback on completed workouts.
- HR and Power built workouts if you have access to either tool.
With purchase you will receive access to your first week of training. I will contact you within 72 hours to schedule an initial consultation where we will begin the process of building your completely personalized program.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex3
|
5:20 hrs | 3:00 hrs |
|
Day Offx3
|
—— | —— |
|
Strengthx1
|
0:45 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:20 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
0:45 hrs | 0:45 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
