Browse More Plans

Monthly Personalized Road Bike / Strength Training Plan with Weekly Communication

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ryan Geiger

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This fully personalized training program is built specifically around your goals, fitness, schedule and background. This plan is created by a former World Cup XC, Enduro World Series and Road 1,2 racer.

Your plan will include :
- Personalized training updated weekly.
- Cycling, Strength and Mobility work.
- Indoor and outdoor programming built around your needs.
- Weekly feedback on completed workouts.
- HR and Power built workouts if you have access to either tool.

With purchase you will receive access to your first week of training. I will contact you within 72 hours to schedule an initial consultation where we will begin the process of building your completely personalized program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:20:00 03:00:00
Day Off x3
—— ——
Strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:20:00 03:00:00
Day Off
—— ——
Strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$150.00 - Buy Now