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4 SEMANAS PLAN SOLIDARIO (OUTDOOR-INDOOR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

360 Cycling by Patxi Vila

All plans by this Coach
4.25 (4)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Estamos muy agradecidos por todo el feedback positivo que hemos tenido del plan gratuito "QUARANTINE" que como labor social ante el confinamiento decidimos compartir con vosotros.

Ante las peticiones de muchos de vosotros aquí esta la continuación a este plan, si en realidad te hemos aportado, si has disfrutado y has progresado con lo que has hecho estos días nosotros somos felices.
Sabemos que por diferentes cuestiones no podemos llegar a todo el mundo como nos gustaría, por ello hemos pensado en lanzar este segundo regalo, esta vez no es gratuito pero viendo todo lo que puede llegar a aportarte es incluso mejor (puesto que el compromiso al pagar por algo lo vais a tener si o si).

Esperemos que lo disfrutéis, tiene adjunta nuestra calculadora de zonas de potencia.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:49 hrs 1:32 hrs
Strength x2
1:30 hrs 1:00 hrs
Day Off x2
1:00 hrs 0:30 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:49 hrs 1:32 hrs
Strength
1:30 hrs 1:00 hrs
Day Off
1:00 hrs 0:30 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

360 Cycling by Patxi Vila

360 Cycling by Patxi Vila

360 Cycling es la empresa de Patxi Vila entrenador y coordinador de rendimiento para MOVISTAR TEAM y su equipo de profesionales. Ofrece seguimiento exclusivo con las mas altos estandares de calidad en entrenamiento, nutrición, psicologia y valoraciones fisiológicas.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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