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COVID 19 Lockdown Training Plan Week 1-2

Browse More Plans

COVID 19 Lockdown Training Plan Week 1-2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Pinotti

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you leave in a country and are forced to train indoor due to COVID19 of lockdown, this plan will take care of your form and will even improve aerobic capacities to make sure you stay fit during this time and you can start from a good level from you will be able to ride outdoor again.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:42:00 01:16:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:42:00 01:16:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marco Pinotti

training for time trial event, training and nutrition for stage races


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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