COVID 19 Lockdown Training Plan Week 1-2
Marco PinottiAll plans by this Coach
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If you leave in a country and are forced to train indoor due to COVID19 of lockdown, this plan will take care of your form and will even improve aerobic capacities to make sure you stay fit during this time and you can start from a good level from you will be able to ride outdoor again.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:42 hrs||1:16 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:42 hrs||1:16 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter