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COVID 19 Lockdown Training Plan Week 1-2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Pinotti

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If you leave in a country and are forced to train indoor due to COVID19 of lockdown, this plan will take care of your form and will even improve aerobic capacities to make sure you stay fit during this time and you can start from a good level from you will be able to ride outdoor again.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:42 hrs 1:16 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:42 hrs 1:16 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marco Pinotti

training for time trial event, training and nutrition for stage races

$15.00 - Buy Now