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PERIODE ESPECIFIC (PRINCIPAL)

Author

Vicente Catalan

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

cycling road cycling intermediate advanced multi day tss based

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Plan Description

PERIODO ESPECIFICO



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
11:41 hrs 3:30 hrs
2:30 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
11:41 hrs 3:30 hrs
2:30 hrs 2:00 hrs
—— ——

Training Load By Week


Vicente Catalan

VICENÇ CATALAN

Entreteniments personalitzats per tot tipus d’atletes de Ruta, Pista i BTT.

Sample Day 1

2:00:00
37.28mi
93.3TSS

Sample Day 2

1:20:00
24.85mi
46.7TSS

Sample Day 2

1:00:00
46TSS

Sample Day 3

2:45:00
49.71mi
73.3TSS

Sample Day 4

2:00:00
88.3TSS

Sample Day 5

1:39:59
31.07mi

Sample Day 6

3:25:00
62.14mi
168TSS

TERRENO ONDULADO

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