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Mejora tú rendimiento - Indoor - Rodillo

Browse More Plans

Mejora tú rendimiento - Indoor - Rodillo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Borja Camarena

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento diseñado para las épocas dónde el rodillo es tú mejor aliado. Puedes utilizar esta planificación adaptando los valores de tu FTP y las sesiones se individualizarán para ti.

Durante cuatro semanas trabajarás de forma progresiva tus valores fisiológicos, aumentando la forma física y notando una mejora cuando salgas a entrenar en la carretera!

Si necesitas una planificación individualizada y específica contacta con nosotros!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:20:00 01:44:00
Strength x2
01:04:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:20:00 01:44:00
Strength
01:04:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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