Browse More Plans

6-Week Junior Road Plan: T-Th intensity

Author

Sue Lloyd

All plans by this Coach

Length

6 Weeks

Plan Description

This plan is designed for the junior athlete who is looking for structure, workouts that are challenging, and appropriate amounts of intensity and recovery. It is arranged for harder efforts on Tuesdays, Thursdays and the weekends. The plan is great for pre-season or building toward an event or race. While 6 weeks in length, the weeks can be repeated for a longer duration if desired. Please reach out to me if you have any questions about using this plan: sue@inspiredtrainingcenter.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:50 hrs 3:30 hrs
Strength x5
1:12 hrs 0:15 hrs
X-Train x2
1:30 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:50 hrs 3:30 hrs
Strength
1:12 hrs 0:15 hrs
X-Train
1:30 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Sue Lloyd

Inspired Training Center

Coach Sue is the owner of Denver's Inspired Training Center. Her coaching disciplines include track cycling, road cycling (road racing, criteriums, time trials, touring), mountain biking and cyclocross. Sue is particularly fond of, and experienced with Masters and Junior athletes.
In addition to individual coaching, her Denver services include performance testing, bike fits, massage, physical therapy, outdoor skills clinics, and indoor studio rides.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$30.00 - Buy Now