4 Wks Cycling Training | 4 Semanas Treino Estrada
4 Wks Cycling Training | 4 Semanas Treino Estrada
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Road training, working all physical areas, from aerobic threshold, maximum power, FTP with higher incidence on L3/L4.
This training module is a basis for improving the athlete's endurance and FTP values.
At the end of this training block, the new FTP value is tested and analyzed, in order to be able to carry out the next module with a real base of values, to reach the best athlete's improvement possible.
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Treino de Estrada, trabalhando todos as áreas, desde limiar aeróbio, potência máxima com maior incidência Z3/Z4.
Este módulo de treinos, serve de base ao melhoramento da endurance e dos valores de FTP do atleta.
No final deste bloco de treinos, analisa-se o valor de FTP, de forma a se poder efetuar o módulo seguinte com uma base de valores real, com vista à melhor performance possível de cada atleta.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
12:32:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:32:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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