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3LAB cycling Power Plan

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3LAB cycling Power Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

3LAB training

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Bienvenido a nuestro Indoor Cycling Plan de 4 Semanas. Aqui vas a encontrar workouts dirigidos para mantenerte activo y mejorar tu nivel de ciclismo al final de estas.

El plan está creado sobre tu FTP (Functional Threshold Power) - esto es la potencia maxima que eres capaz de sostener durante 20min, si tienes potenciometro o smart trainer puedes basar todo tu entrenamiento con este.

Si deseas entrenar con Ritmo Cardíaco o no tienes como medir tu potencia, no te preocupes, absolutamente todo el plan lo cambias a RC. Es muy fácil, en el workout del día haces clic - arriba en las barras azules haces clic - y en el menú superior cambiar de %FTP a % Threshold HR o % de Frecuencia Máxima y listo!

Al comprar este plan tienes una llamada inicial con uno de nuestros entrenadores que te resolverán todas tus dudas y te ayudaran a configurar lo antes mencionado. Nos estaremos comunicando contigo para programar la llamada!

3Lab Training

P.D Todos nuestros se envían en inglés, si requieres el plan en español, hazlo saber durante la llamada y te cambiamos el idioma.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:14:00 03:10:00
Strength x2
01:01:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:14:00 03:10:00
Strength
01:01:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Nicolas Uribe

3LAB training

My name is Nicolas, and I'm here to help you reach your goals. I have been a coach for over 7 years, and I specialize in helping people achieve success. My approach is based on the principles of engineer and positive thinking. I believe that everyone has the potential to reach their goals, and I'm here to help you get there. Together, we will create a plan that is tailored to your individual needs and goals. I look forward to working with you and helping you reach your full potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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