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Novice 8 Week/2 Month Cycling 100km Sportive Plan (Power)

Browse More Plans

Novice 8 Week/2 Month Cycling 100km Sportive Plan (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pain Free Power

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@painfreepower.se


Novice 8 Week Cycling 100km Sportive Training Plan (Power)

Plan Overview

Athlete Level

Novice

Equipment Required

Power Meter, Turbo Trainer, Heart Rate Monitor, Speed/Cadence Sensor

Average / Maximum Hours Per Week

6.5 / 10.25

Goal

Complete 100km Sportive


It is recommended that an athlete can ride for 90 minutes continuously before signing up to this plan.

For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs


What is included with the plan?

● Welcome Pack (link above)

● Email support


Summary of Structure

Weeks

Training Phase

Average and Max Volume (Hours)


1

Preparation

4 / 4


2-5

Base

6.5 / 8.25


6-7

Build

9.5 / 10.25


8

Taper

3 + Event


General Weekly Template

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Rest

High Intensity Turbo

Varied

Endurance Turbo

Variable

Hard Road Ride

Easy Road Ride

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:42:00 04:00:00
Day Off x1
—— ——
Other x1
00:11:00 00:15:00
Strength x1
00:30:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:42:00 04:00:00
Day Off
—— ——
Other
00:11:00 00:15:00
Strength
00:30:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Pain Free Power

Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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