Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@painfreepower.se
Novice 8 Week Cycling 100km Sportive Training Plan (Heart Rate)
Plan Overview
Athlete Level | Novice |
Equipment Required | Turbo Trainer, Heart Rate Monitor, Speed/Cadence Sensor |
Average / Maximum Hours Per Week | 6.5 / 10 |
Goal | Complete 100km Sportive |
It is recommended that an athlete can ride for 90 minutes continuously before signing up to this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of Structure
Weeks | Training Phase | Average and Max Volume (Hours)
|
1 | Preparation | 5 / 5
|
2-5 | Base | 6.5 / 7.5
|
6-7 | Build | 9.5 / 10
|
8 | Taper | 3 + Event |
General Weekly Template
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Rest | High Intensity Turbo | Conditioning | Endurance Turbo | Variable | Hard Road Ride | Long Road Ride |
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se