Intermediate 16 Week/4 Month Cycling 100km Sportive Plan (Heart Rate)
Intermediate 16 Week/4 Month Cycling 100km Sportive Plan (Heart Rate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@painfreepower.se
Intermediate 16 Week Cycling 100km Sportive Training Plan (Heart Rate)
Plan Overview
Athlete Level | Intermediate |
Equipment Required | Turbo Trainer, Heart Rate Monitor, Speed/Cadence Sensor |
Average / Maximum Hours Per Week | 8.5 / 13 |
Goal | Complete 100km Sportive |
It is recommended that an athlete can ride for 120 minutes continuously before signing up to this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs
What is included with the plan?
● Welcome Pack
● Email support
Summary of Structure
Weeks | Training Phase | Average and Max Volume (Hours) |
1-4 | Preparation | 5.75 / 6.5 |
5-10 | Base | 8.75 / 11.5 |
11-15 | Build | 11 / 13 |
16 | Taper | 3 + Event |
General Weekly Template
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Rest | High Intensity Turbo | Conditioning | Endurance Turbo | Variable | Hard Road Ride | Long Road Ride |
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:14:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:09:00 | 00:15:00 |
|
Strength
x1
|
00:49:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:14:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:09:00 | 00:15:00 | |
|
|
00:49:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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