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Intermediate 16 Week/4 Month Cycling 100km Sportive Plan (Heart Rate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Impact Performance Coaching

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@impact-performance-coaching.com


Intermediate 16 Week Cycling 100km Sportive Training Plan (Heart Rate)

Plan Overview

Athlete Level

Intermediate

Equipment Required

Turbo Trainer, Heart Rate Monitor, Speed/Cadence Sensor

Average / Maximum Hours Per Week

8.5 / 13

Goal

Complete 100km Sportive


It is recommended that an athlete can ride for 120 minutes continuously before signing up to this plan.

For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs


What is included with the plan?

● Welcome Pack

● Email support


Summary of Structure

Weeks

Training Phase

Average and Max Volume (Hours)


1-4

Preparation

5.75 / 6.5


5-10

Base

8.75 / 11.5


11-15

Build

11 / 13


16

Taper

3 + Event

General Weekly Template

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Rest

High Intensity Turbo

Conditioning

Endurance Turbo

Variable

Hard Road Ride

Long Road Ride



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
7:26 hrs 5:00 hrs
Day Offx1
—— ——
Otherx1
0:08 hrs 0:15 hrs
Strengthx1
0:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:26 hrs 5:00 hrs
Day Off
—— ——
Other
0:08 hrs 0:15 hrs
Strength
0:50 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Impact Performance Coaching

Do you need some help and structure to meet your goals this season? Impact Performance Coaching can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 20 years, as well as holding many qualifications in coaching and sport science. To learn more about Impact Performance Coaching, visit
www.impact-performance-coaching.com
or email us on
info@impact-performance-coaching.com