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PLAN DE CICLISMO INT POWER GRATIS COVID 19

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benito Flores

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

El objetivo de este plan es proporcionar un plan de una semana gratis con sentido de solidaridad.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:48:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:48:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

BENITO FLORES

SPORTSMETRICS

An endurance sports training specialist, I work with athletes to create individual training programs based on each athlete’s goals to ensure optimal training, racing and lifestyle. Whether you are a newbie athlete, a learn to be a beginner, an experienced athlete, a PRO competitor, I have the knowledge, experience and passion to work and motivate you to attain your personal best performance in Cycling, Run and Triathlon, while maintaining a healthy lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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