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Duathlon (Level 2) - 4/12 Wochen Plan (Watt - ohne Taper) - BLOCK C

Author

Michael Moschny

Length

4 Weeks

Plan Specs

cycling road cycling intermediate time goal hr based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:43 hrs 1:11 hrs
1:00 hrs 0:20 hrs
5:54 hrs 2:30 hrs
2:30 hrs 1:15 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
2:43 hrs 1:11 hrs
1:00 hrs 0:20 hrs
5:54 hrs 2:30 hrs
2:30 hrs 1:15 hrs
—— ——

Training Load By Week


Sample Day 1

0:58:00
72.3TSS
Hill-Sprints + Race-Pace (Pace)

relativ starke Steigung für die Sprints - ordentliche Lauftechnik beibehalten!

Sample Day 1

1:15:00
Kraftraining

Sample Day 2

1:59:00
88.7TSS
Grundlage - LT1-2 (Watts)

Sample Day 2

0:20:00
Stretching

Sample Day 3

0:46:00
58.2TSS
Grundlagenlauf -45min + 2x Rampe

Sample Day 4

1:15:00
Kraftraining

Sample Day 4

0:20:00
Stretching

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