Novice 12 Week/3 Month Cycling 100km Sportive Training Plan (Power) - Includes Remote Bike Fit
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Plan Description
Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@impact-performance-coaching.com
Novice 12 Week Cycling 100km Sportive Training Plan (Power)
Plan Overview
Athlete Level | Novice | |
Equipment Required | Power Meter, Turbo Trainer, Heart Rate Monitor, Speed/Cadence Sensor | |
Average / Maximum Hours Per Week | 6.5 / 9.5 | |
Goal | Complete 100km Sportive |
It is recommended that an athlete can ride for 90 minutes continuously before signing up to this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs
What is included with the plan?
● Welcome Pack (link above)
● Remote bike fitting advice (usually $50 alone)
● Email support
Summary of Structure
Weeks | Training Phase | Average and Max Volume (Hours) |
1-2 | Preparation | 4 / 5 |
3-6 | Base | 6 / 7 |
7-11 | Build | 8 / 9.5 |
12 | Taper | 3 + Event |
General Weekly Template
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Rest | Varied Turbo | Conditioning | Endurance Turbo | Variable | Hard Road Ride | Long Road Ride |
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:57 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
0:09 hrs | 0:15 hrs |
|
Strength
x1
|
0:32 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:57 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
0:09 hrs | 0:15 hrs | |
|
|
0:32 hrs | 1:00 hrs |
Training Load By Week
