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6 week Road Race Program - "Lockdown" Edition

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kilowatt Cycle Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our Road Race specific "Lockdown" program is a trainer based program for road cycling athletes who may find themselves stuck indoors due to the COVID19 pandemic.

Kilowatt Cycle Coaching has worked with Australian athletes using similar programs as this one to deliver several General Classifications podiums across a number of stage races and state championships in the last 18 months (Check out our instagram for more on this! https://www.instagram.com/kilowattcyclecoaching)

During this program you can expect to:
-Develop leg speed at lower and higher intensities
-Develop on bike leg strength to help boost your power potential
-Increased FTP and your body's ability to ride faster for less effort in aerobic zones.
-Ask questions and seek information from Kilowatt Cycle Coaches via email (info@kilowatt.cc)

COVID19 has impacted all our lives. We can sit in lockdown lamenting missed cycling opportunities, or we can use this time to prepare and come back faster and stronger for when "normal" life resumes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:40 hrs 2:17 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:40 hrs 2:17 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kilowatt Cycle Coaching

Kilowatt Cycle Coaching

Based in Melbourne, Australia, we provide individualised cycling coaching services to beginner to advanced road, track and cyclocross cyclists.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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